The tips for the body

Body health tips you should know that your body is protected from the name of the disease. With a healthy body, you can do things that you like so that the activity will also be running smoothly without a hitch. Conversely, if your illness lodged in your body, then you are living activities will be hampered because the body is completely helpless. To that end, here are some ways you maintain a healthy body in order to practice from now.

The first of a body health tips, you should really keep your diet because food intake in the body may be affect the health of your body. You try to insufficient nutrients in the body by consuming healthy food 4 5 perfect. Of course, to get healthy food, you do not need to spend a huge cost. You can prepare the rice, vegetables, tofu, tempeh, a glass of milk or a glass of water. With simple healthy diet is, you can live healthier. Remember, do not forget breakfast every morning so that your body has the energy when starting your activities in the morning.

You can also enjoy activities such as biking in the morning or when the distance of your workplace is not too much you can use the bike to go to work, so without any intention of you are already doing regular exercise daily.

If it passes the time eating, it is likely you will overeat at the next meal. Eating in small intervals (every 2 to 3 hours) because this will help you not feel too hungry at mealtime. Also, eating small portions but often will make the body burn some extra calories active.

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a healthy tips

Pomegranate seeds already in use by physicians of ancient Greece in ancient times as a contraceptive. While in traditional Indian medicine known as Ayurveda, the pomegranate is referred to as a substance that gives a cooling effect on the nerves and blood -especially. Now, various studies and scientific papers published about the pomegranate has many, especially in the medical field. Some of the benefits generated pomegranate in overcoming the disease, among others.

Conqueror of prostate cancer. Results of a study by researchers from the University of California Los Angeles, found that pomegranate juice may inhibit the development of prostate cancer cells to the sufferer. Consumption of pomegranate juice in small doses every day can also prevent the return of prostate cancer for men who never suffer. Through research, led by dr. Allan Pantuck, the visible deterioration in the level of PSA (prostate-specific antigen), a protein-producing cells of prostate cancer in men who drank it.

From teeth to cancer. Some studies believe that pomegranate drink is a natural way to prevent dental plaque. Some experts even quite sure that the pomegranate is also able to prevent Alzheimer's disease. Meanwhile, another study found that people who drank pomegranate juice at least 3 times a week can reduce the risk of Alzheimer's disease more than 50% compared with those who did not. And not just prostate cancer that 'fear' in pomegranate. Previously, researchers have also been able to prove the benefits of pomegranate seed extract for recovery of leukemia cells to normal condition. In addition, pomegranate is also believed to inhibit the development of lung cancer.